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Individual Circuits

Individual Circuits
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In this section there are seven circuits, one for each position. These circuits can be used as a warm up before training.

The movements are relevant to those performed on court. It is important that players apply intensity for the duration of the circuit.

A ball can be added where appropriate to combine footwork and ballwork at speed. When a ball is added encourage players to receive when driving towards the ball.

Netball Coaching Resources, training drills, training sessions, coach the coach

  • I met Melissa O’Brien some 15 years ago at a Level 1 Coaching clinic at which she was the presenter.

    I was instantly impressed by her enthusiasm and her ability to make the whole weekend lots of fun whilst at the same time to learn a great deal of coaching ideas to pass onto players.






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Netball Coaching Resources, training drills, training sessions, coach the coach

How to print the drills

Printing the resources/drill is easy, if you are having troubles click the following link for a quick tutorial.