In this section there are seven circuits, one for each position. These circuits can be used as a warm up before training.
The movements are relevant to those performed on court. It is important that players apply intensity for the duration of the circuit.
A ball can be added where appropriate to combine footwork and ballwork at speed. When a ball is added encourage players to receive when driving towards the ball.
I met Melissa O’Brien some 15 years ago at a Level 1 Coaching clinic at which she was the presenter.
I was instantly impressed by her enthusiasm and her ability to make the whole weekend lots of fun whilst at the same time to learn a great deal of coaching ideas to pass onto players.