Subscriber Login

Shooting Programs

There are two weekly shooting programmes in this section. Shooters can use these programmes month by month about to keep interest.

The shooting programme is designed to assist shooters with their accuracy. The courtwork between shots is realistic to a shooters movement so the programme aims to increas the heart rate when shooting.

Week 1

Week 1

This is the first part in this two part shooting program.

The shooting program is designed to assist shooters with their accuracy. The courtwork between shots is realistic to a shooters movement so the program aims to increase the heart rate when shooting.

Week 2

Week 2

This is the second part in this two part shooting program.

The shooting program is designed to assist shooters with their accuracy. The courtwork between shots is realistic to a shooters movement so the program aims to increase the heart rate when shooting.
Netball Coaching Resources, training drills, training sessions, coach the coach

  • Melissa coached me at State League level for over 10 years.

    I was the fittest I have ever been under Mel. I never knew I was capable of that level of fitness. It was the most physically and mentally toughest time of my sporting life but also the most fondest time.






See more feedback...
Netball Coaching Resources, training drills, training sessions, coach the coach

How to print the drills

Printing the resources/drill is easy, if you are having troubles click the following link for a quick tutorial.