There are two weekly shooting programmes in this section. Shooters can use these programmes month by month about to keep interest.
The shooting programme is designed to assist shooters with their accuracy. The courtwork between shots is realistic to a shooters movement so the programme aims to increas the heart rate when shooting.
Melissa coached me at State League level for over 10 years.
I was the fittest I have ever been under Mel. I never knew I was capable of that level of fitness. It was the most physically and mentally toughest time of my sporting life but also the most fondest time.