This section focuses on the fundamental skills all players should possess amongst the team.
Throughout these seven sessions players will concentrate on Centre Pass, Base Line throw-in attacks, Base line thro-in defense, Side line throw-ins, court systems, Defence and Court press.
Melissa coached me at State League level for over 10 years.
I was the fittest I have ever been under Mel. I never knew I was capable of that level of fitness. It was the most physically and mentally toughest time of my sporting life but also the most fondest time.