Welcome to your online resource for up-to-date netball training sessions.
Below is a comprehensive list of latest skill techniques. Simply click on the training session of your choice for detailed descriptions, techniques and diagrams. Read online using our dynamic PDF or print where prompted to take it court side.
This training session focuses on Clearing Runs.
What is a clearing run? It is a movement performed to take defence away from the area you wish to receive the ball. It is important when executing a clearing run to always have eyes up watching play as you become involved.
This training session concentrates on front cuts.
The skill of receiving, releasing and receiving again is a courageous manoeuvre on a netball court. This comes naturally to some players and practiced regularly all players could add this to their skill collection.
’Options’. What does this mean? The ball carrier has a choice of players to release to and that receiving player is an option.
Every ball should have at least two options. For the ball carrier these are options and for the receiving players these are offers. This training session concentrates on supporting the ball carrier.
This training session concentrates on Getting Free.
There are many ways to achieve freedom on court but do players vary them or do they use the same technique all the time. If players are introduced to a wide variety of techniques to lose their opponents, the team’s game will be more difficult to read.
In this Section...
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Melissa coached me at State League level for over 10 years.
I was the fittest I have ever been under Mel. I never knew I was capable of that level of fitness. It was the most physically and mentally toughest time of my sporting life but also the most fondest time.
