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This training session concentrates on Getting Free. This is the first step in preparing any player for the game.

There are many ways to achieve freedom on court but do players vary them or do they use the same technique all the time. If players are introduced to a wide variety of techniques to lose their opponents, the team’s game will be more difficult to read.

To be unpredictable in your getting free techniques is definitely an advantage. Practiced regularly players will perform these techniques automatically.