Welcome to your online resource for up-to-date netball training sessions.
Below is a comprehensive list of latest skill techniques. Simply click on the training session of your choice for detailed descriptions, techniques and diagrams. Read online using our dynamic PDF or print where prompted to take it court side.
This session concentrates on 'Hands On'. This is the first step in preparing any player for the game.
‘Hands On’ is a term used for three foot guard. This session will develop discipline in the skill of ‘hands on’ by taking you through the steps to ensure players understand the importance of pressure over the ball.
This is the most disciplined skill in netball. It is what all coaches ask for and it can win or lose games.
Only with plenty of practice will your players give you 100% when it comes to defending their own player. You cannot expect a player to perform a quality effort if this has not been practiced at training.
To win possession from the opposition is always a coach’s request.
There are many ways of gaining possession and the most common gain would from an intercept. Some players are efficient in their anticipation of the ball when intercepting and others struggle. Intercepting a ball is a skill that needs to be practiced.
Melissa has been one of the most influential coaches I have had.
Mel first took me on as a 16 year old when and picked me in the Wildcats Tier One team that gave me my first big opportunity.