This session concentrates on 'Hands On'. This is the first step in preparing any player for the game.

‘Hands On’ is a term used for three foot guard. This session will develop discipline in the skill of ‘hands on’ by taking you through the steps to ensure players understand the importance of pressure over the ball.

It is vital that you as a coach include this discipline of hands on in other sessions so players are constantly reminded. Remember pressure over the ball enables other team members to gain ‘possession’.