Username Password Remember me Lost Password? Forgot your username? NOT A SUBSCRIBER YET? Click here to Sign up. IF YOU BELIEVE THIS TO BE AN ERROR Click here for subscription support.

There are so many variations in the way players receive and release.

A cruicial factor to both these movements is footwork. By consciously controlling footwork many skills can be applied. Using the inside leg or outside leg can assist players to turn in the air with the ball, cut off opposition, double play and the list goes on. By teaching players to think of inside and outside leg will enable them to develop a range of skills.