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The fundamentals of any sport should be taught at an early age and then continue to be revisited on a regular basis.

Foot work is a fundamental skill and in Netball all movement is based on solid foot work. Passing, balance, shooting and many other skills require the necessary foot work to assist in the performance of those tasks.

Sometimes foot work is overlooked and passing takes up precious training time. Solid foot work gives a player the ability to develop in all areas of the game.