The definition of a long ball is a one or two handed shoulder pass over a long distance.

It is important for players to determine if the length of the pass should be either a chest pass or a shoulder pass. To get players reacting automatically to distance and the appropriate pass, players need constant practice.

The definition of a short ball is a chest pass, bounce, lob or hip.

It is important for players to determine if the length of pass should be either a chest pass or a shoulder pass. To get players reacting automatically to distance and the appropriate pass players need constant practice.

Awareness on court enables a player to work efficiently.

Not only is peripheral vision used for ball awareness, players also need this skill to be aware of their own team members and opposition.

Every team sport has set moves. In netball they are call court systems.

A system recognises individual responsibility enabling each team member to understand their role. A system also provides a base movement and eliminates confusion of who is expected to receive what pass. It is also a coaching tool to identify breakdowns on the court.

Communication is very important in a team game. Off court the players talk non stop yet there can be silence when they are playing.

This session encourages players to talk to each other and for them to get used to communicating without offending each other. Tactical and positive comments are both great tools and can create a close team.

Training in a squash court is intense and fun.

This is the perfect opportunity to refine skills and observe players in a more confined environment.

This session can be used to give the coach an indication of player fitness using realistic netball skills to measure endurance

Designing your own circuit is easy using specific skills the players have recently been working on. Use this example as a precedent to put together circuits of your own.